Tag Archive: high blood pressure foods to avoid

Jun 16

High Blood Pressure Diets |Foods to Avoid| Short Article

High Blood Pressure is not a condition that occurs overnight. We get it because of the food habits, psychological pressures, smoking, and the conditions around us overtime. The condition develops slowly and one day when you go to the doctor, you and the doctor both realize you have High blood pressure. There is no ‘one shot’, ‘one medication’ that the patient is given and then the patient lives ‘Happily ever after’! It is a longer process than that. Eating a good diet, regular exercise, will help you immensely in re-building your health. There are various healthy high blood pressure diets. Most of the high blood pressure diets avoid sodium and saturated fats. As you might have already read here, that one of the main reasons for High Blood Pressure is consumption of more salts and fatty foods.

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