Tag Archive: postpartum exercises

Jul 27

What is Postpartum? Postpartum exercises for ceasarian

Giving birth to a child is one of the most special and important things a woman does in her lifetime. Women focus on living well prior to their pregnancy and for the nine months they carry their little one below their heart. However, once the baby is born he or she quickly becomes all consuming and mom’s often lose sight of taking care of themselves. It is just as important for women to take care of themselves after childbirth as it is during pregnancy. This is no easy task given the often conflicting information about post partum exercise. Couple this with the complication of a cesarean delivery and recovery and the decisions easily become mind boggling. Click on the title to read more!

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